It’s simple! Take one capsule of **EVO Herbals Ashwagandha KSM 66** (500 mg) daily with water, preferably after a meal. Consistency is key, so try to take it at the same time each day for the best results.

Yes, KSM 66 is generally safe to combine with other vitamins or supplements. If you’re on any prescription medications, it’s wise to check in with your doctor just to make sure there’s no interaction.

Ashwagandha is generally very gentle, but some people might experience slight digestive discomfort. If you’re new to it, start with a lower dose and gradually increase to avoid any issues.

It can vary. Some people feel a difference in their stress levels within days, while for others, it might take 2-4 weeks to feel the full effects on energy, focus, and mood.

Yes! Many people find that Ashwagandha helps them relax in the evening, making it easier to fall asleep and stay asleep. It’s a great choice if you’re looking for natural support for restful nights.

At EVO Herbals, we’re dedicated to creating pure, high-quality Ayurvedic supplements. Our Ashwagandha KSM 66 capsules are made with the utmost care to deliver the best, with WHO GMP and Ayush certification backing up our commitment to quality. [Check out EVO Herbals Ashwagandha KSM 66](https://evoherbals.com/products/evo-herbals-ashwagandha-ksm-66-500-mg-i-extra-strength-power-stress-relief-natural-vitality-booster-5-withania-somnifera-extract-i-worlds-best-pure-ksm-ashwagandha-60-veg-capsules) for a powerful yet natural way to enhance your wellness routine.